Each week we offer FREE Cooking Demonstrations brought to you by Mike Haddow from GoodLife Fitness. Cooking demos begin at noon in the Community Kitchen, and are open for everyone to attend!

3 Simple Salad Dressings
4 Tuna Poke Class (tickets required SOLD OUT)
8 Homemade Beef Jerky
10 Peanut Butter Banana Baked Oats
15 Protein Muffins
22 Stuffed Chicken Breast
24 Quinoa Salad
25 Tuna Poke Class (tickets required)
29 Maui Ribs